This is an excellent article that explains how sleep plays a very important part in your freelance productivity.
As freelancers and entrepreneurs, most of us probably don’t have to set our alarm clocks for a 9-to-5 schedule. While this is an advantage for independence and creativity, the downside is that we are never formally not working – we can default to working on projects late at night or as soon as we wake up in the morning, and we owe it to ourselves to develop better sleep habits and transform your productivity.
Even worse, many people struggle with insomnia. Insomnia can include difficulty falling asleep and frequently waking up during the night. While insomnia is frustrating and sometimes requires the assistance of a medical professional, many cases of insomnia can be relieved simply by developing consistent sleep hygein on our own.
“Sleep hygiene” describes the practice of having very similar routines every single night and morning, in order to teach our bodies to fall asleep faster, sleep more soundly, and arise refreshed.
Sleep hygiene is essential for productivity, because it helps us cue our bodies to relax and rest well, so that we can dedicate our working hours to creativity, closing those sales, and managing our busy lives. Restful, consistent sleep is commonly associated with better mental health, moods, eating habits, and alertness. Do yourself a favor and pay attention to your routines! Your body, brain, and maybe even your co-workers and family will thank you!
Read the rest of the article here: Due Payments Blog