This is an excellent article offer three great techniques to annihilate procrastination as a freelancer and get back to work.
Usually, when I’m procrastinating it’s because I’m dreading doing something. I’m also usually making a bigger deal out of it than it actually is. This usually leads to stress on my part and a recent health coach noticed this and referred me to tapping.
Tapping is exactly what it sounds like – you tap. More specifically, you tap on certain parts of your body with your fingers while acknowledging your frustration and then moving toward more positive statements. It sends a signal to your mind and body to relax. It also starts helping you overcome the uncomfortable emotions you may be feeling.
Tapping is a combination of Chines acupressure with modern positive psychology and it actually works. So when I want to bust through procrastination, I start doing a few rounds of tapping to overcome my own dramatics around a big project.
For more on this, check out the book The Tapping Solution by Nick Ortner.
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