Regardless of when you choose to start your day, you probably hit a wall at some point.

You slowly feel your energy drain, you lose motivation and you find yourself staring at a blank screen.

Sound familiar?

It can seem near impossible to regain that motivation after you hit a wall.

Luckily FreshBooks has some great tips that can help you overcome that wall and stay motivated throughout the day.

Sometimes, it can be as simple as taking a walk.

“3. Go On a Walk to Clear Your Head

Get the blood flowing by taking a stroll.

It doesn’t matter how long it is. You could go for several blocks, or even just to the other side of the building. The simple act of walking gives you the chance to stretch your legs, releases some endorphins and stimulates your brain so that you can regain alertness.

You can even find a study to back this up. And it can bring some additional benefits as well – those who take regular 30 minutes lunchtime walks reported better health and better moods than those who didn’t do this regularly, according to the study.”

Check out the other 7 hacks at Freshbooks.